Free Ancient Ashtanga Yoga and Meditation

Looking for physical activity for your health and wellbeing? Why not try Yoga.
SAcommunity lists more than 100 yoga services in the directory with recent listing Yoga2U4U providing free 'come and try' Sunday Yoga class in the parklands.
 
Free Ancient Ashtanga Yoga and Meditation 
Sunday 25 March at 8am, Adelaide Parklands, Park Terrace, Bowden 5007
(Across from Jarmer's Kitchen & Plant 4, Bowden)
 
All are welcome to experience 40 minutes of traditional Yoga and Meditation in a free beginner class which is suitable for adults and children.

You will need a yoga mat, blanket and water. Please consult your GP if you are unsure about any health conditions that may impact you in starting Yoga. Parking is available and the group has a fitness permit through the Adelaide City Council.
 
"Please come along and join in holistic self care through Yoga and Meditation.  The birds are singing and happy, the grass is soft and fresh, the sun is shining and warm, the air is crisp and clean.

AND you are being kind to yourself to experience movement and energy to the body, awareness and calmness to the breath, stillness and silence to the mind with inner peace,  harmony and happiness to yourself. 
 
Looking forward to sharing Yoga and Meditation with you.  See you on the mat."
 
Contributed by Yoga2U4U