Pilates Method - Mitcham

Pilates Method - Mitcham

Organisation Address
Mitcham Cultural Village 103b Princes Rd Mitcham, SA 5062
Organisation Phone
0407 668 676
Hours:
Tues 6.30pm, Wed 9.30 - 10.30am, Thurs 6.30pm, Fri 9.30am
Contact:
Leonie Sanders - Instructor
Eligibility:
Open to all ages & abilities
Fees:
Per class
Access:
Accessible toilets, Accessible parking
Information
Services
  • Pilates is an exercise approach specifically focused on strengthening the trunk stablising muscles resulting in a flatter stomach
  • Produces stability and protection for the spine
  • Improved posture and awareness
  • Lengthening & toning effect on the body
  • Exercises are done in a slow, controlled manner
Last updated: 19/04/2023
Information provided for: Mitcham Council
This record was updated by: Volunteer Rex.
Council: City of Mitcham
Electorate (State): Waite
Electorate (Federal): Boothby
The SAcommunity website is licensed under a
Creative Commons Attribution 3.0 Australia Licence. © Copyright