Yoga - Your mind and body will thank you!

SAcommunity has 106 yoga listings so there's sure to be a class near you! Our volunteer Flavia recently talked to Pandora about her Prospect Yoga classes

Prospect Yoga Classes

Pandora has been participating in yoga for over 40 years and teaching for over 30! On Mondays from 6.45pm to 8pm you'll find her at the Nailsworth Community Hall leading a group of yoga enthusiasts as they enjoy stretching, breathing and relaxation. 

It's a relaxed, fun and healthy session in a very friendly atmosphere. "We never miss yoga unless necessary as it’s the one night of the week it helps us sleep, relax, and alleviates aches and pains! An on-going self-loving way to heal the body, mind and self!"

Have a chat to Pandora before the class about your ability or any concerns as she will suggest modifications so it's suitable and enjoyable for all ages and ability levels. 

Classes run in 10 week blocks in line with the school term, with fees paid per term or on a casual weekly basis.

Bring a yoga mat, wear comfortable clothing and you're ready for yoga.
 
Interested to know more? 
Drop in on a Monday, look up https://sacommunity.org/org/197440-Prospect_Yoga
or Contact Pandora - info@pandoramurals.com.au or 0412 821 716