Pilates Method - Mitcham
Pilates Method - Mitcham
Hours:
Tues 6.30pm, Wed 9.30 - 10.30am, Thurs 6.30pm, Fri 9.30am
Contact:
Leonie Sanders - Instructor
Eligibility:
Open to all ages & abilities
Fees:
Per class
Access:
Accessible toilets, Accessible parking
Information
Services
- Pilates is an exercise approach specifically focused on strengthening the trunk stablising muscles resulting in a flatter stomach
- Produces stability and protection for the spine
- Improved posture and awareness
- Lengthening & toning effect on the body
- Exercises are done in a slow, controlled manner
Last updated: 12/06/2024
Information provided for: Mitcham Council
This record was updated by: Volunteer Rex.
Information provided for: Mitcham Council
This record was updated by: Volunteer Rex.
Council: City of Mitcham
Electorate (State): Waite
Electorate (Federal): Boothby
