Seniors Exercise Classes With Lee

Seniors Exercise Classes With Lee

Fitness Classes

Organisation Address
Aberfoyle Park, SA 5159
Organisation Phone
0413 740 573
Contact:
Lee Murdoch
Meetings:

Aerobics
Mon 9.30am & Fri 9am, St Aidens Anglican Church
Circuit
Mon 11.15am, Unity Retirement Village
Tues 10am, Baptist Church
Thurs 9.30am, Salford Retirement Village
Thurs 10.30am, Hillsview Retirement Village

Eligibility:
Suitable for over 60's or New to Exercise
Fees:
Yes
Branch address:
  • St Aidens Anglican Church, 17 Homestead Dr, Aberfoyle Park
  • Unity Retirement Village, Taylors Rd, Aberfoyle Park
  • Baptist Church cnr Manning Rd & Lyn St, Aberfoyle Park
  • Salford Retirement Village, 1a Lyn St, Aberfoyle Park
  • Hillsview Retirement Village, 18 McHarg Rd, Happy Valley

All Fitness Levels are welcome. All participants encouraged to work at their own pace as I will amend exercises to suit any restrictions or limitations. 

Information
Services
  • Exercise classes for over 60s and seniors - suitable for all fitness levels
  • Aerobics for heart and lungs and improvement to general fitness and endurance.
  • Circuit involves using appropriate hand weights for upper body strength, also includes body weight exercises to improve leg strength, bone density, balance and coordination
Last updated: 05/05/2023
Information provided for: Onkaparinga Council (City of Onkaparinga)
This record was updated by: putri.
Council: City of Onkaparinga
Electorate (State): Davenport
Electorate (Federal): Kingston
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