Seniors Exercise Classes With Lee
Seniors Exercise Classes With Lee
Fitness Classes
Contact:
Lee Murdoch
Meetings:
Aerobics
Mon 9.30am & Fri 9am, St Aidens Anglican Church
Circuit
Mon 11.15am, Unity Retirement Village
Tues 10am, Baptist Church
Thurs 9.30am, Salford Retirement Village
Thurs 10.30am, Hillsview Retirement Village
Eligibility:
Suitable for over 60's or New to Exercise
Fees:
Yes
Branch address:
- St Aidens Anglican Church, 17 Homestead Dr, Aberfoyle Park
- Unity Retirement Village, Taylors Rd, Aberfoyle Park
- Baptist Church cnr Manning Rd & Lyn St, Aberfoyle Park
- Salford Retirement Village, 1a Lyn St, Aberfoyle Park
- Hillsview Retirement Village, 18 McHarg Rd, Happy Valley
All Fitness Levels are welcome. All participants encouraged to work at their own pace as I will amend exercises to suit any restrictions or limitations.
Information
Services
- Exercise classes for over 60s and seniors - suitable for all fitness levels
- Aerobics for heart and lungs and improvement to general fitness and endurance.
- Circuit involves using appropriate hand weights for upper body strength, also includes body weight exercises to improve leg strength, bone density, balance and coordination
Last updated: 05/05/2023
Information provided for: Onkaparinga Council (City of Onkaparinga)
This record was updated by: putri.
Information provided for: Onkaparinga Council (City of Onkaparinga)
This record was updated by: putri.
Council: City of Onkaparinga
Electorate (State): Davenport
Electorate (Federal): Kingston
