Calisthenics is a uniquely Australian Team Sport. Often called “The Artistic Sport”, Calisthenics combines controlled exercise and gymnastics; apparatus technique with rods and clubs; marching; singing and dancing (ballet, folk and modern dance) which is choreographed and set to music.

Calisthenics promotes a healthy body and a healthy mind. Being part of a team develops self-discipline, teamwork, commitment, responsibility, self-esteem and lasting friendships. The combination of movement and performance skills provides fitness, coordination rhythm, grace, deportment and confidence.