Yoga Study for Mental Health
What: Free yoga, exercise and mindfulness sessions
Who: UniSA Research Study
When: 1 x week for 6 weeks
Where: Unisa Health - City West
Eligibility: People aged 18 - 44 years with depression or anxiety
How:
Email unisa.researchvolunteers@unisa.edu.au or
Phone 8302 1365 or
Register your interest via website: https://www.jacintabrinsleyclinicalyoga.com/yogaformentalhealth
Participate in a yoga study for mental health
On the back of a tough year for everyone, this research study can hopefully reach more of the local SA community and support people’s mental health with some practical tools:
UniSA are offering free yoga, exercise and mindfulness sessions to participants experiencing depression or anxiety to look at how different types of activity can impact mental health and mood.
Please pass on to family and friends if there’s anyone you know who might be interested.
