Yoga

Yoga Study for Mental Health

What: Free yoga, exercise and mindfulness sessions 
Who: UniSA Research Study
When: 1 x week for 6 weeks
Where: Unisa Health - City West
Eligibility: People aged 18 - 44 years with depression or anxiety
How: 
Email unisa.researchvolunteers@unisa.edu.au or
Phone 8302 1365 or 

Yoga - Your mind and body will thank you!

SAcommunity has 106 yoga listings so there's sure to be a class near you! Our volunteer Flavia recently talked to Pandora about her Prospect Yoga classes


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