What:Dynamic Balance for Life - A judo-based program to minimise harm from falling Who:Adelaide University Judo Club Target: Older adults between 66 & 87 years When: Tuesday 12 March 2024, 11.15am-12.15pm with more sessions planned over 2024
Introduction to Landing Safely 60 minutes per session 12 session program
1st & 2nd sessions include an assessment of your ability to land safely and a report Where: Adelaide University Judo Club 34 Phillips St, Thebarton SA 5031
(Entry from North car park)
Freeling Senior Citizens Club is looking to expand its ranks, we spoke to Secretary Sidney Lee who would like to encourage any over 50s in the area to come along and join their friendly club.
If you're looking to make some new connections, take part in social and recreational activities with friends and have a weekly routine to look forward to, this club could be for you!
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